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Avocado paste with smoked fish

Avocado paste with smoked fish


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I peeled the avocado, putting the peel aside, then I put it in a bowl and sprinkled it with lemon juice, so it doesn't oxidize.

The skinless fish, I added it over the avocado with pepper and salt (to taste) and I mixed them with the blender until I got the perfect paste.

Very easy to prepare and tasty :)


You will get this avocado-based recipe by mixing it with kiwi and banana. Thus, kiwi is not a fruit with high allergenic potential, so it can be introduced in the diet of babies from 8 months onwards. Bananas are some of the most recommended fruits in the diversification of the diet, being easy to digest. Combine these three fruits and it will result in a delicious puree full of valuable nutrients (vitamin C, potassium, fiber, vitamin A, etc.), suitable for babies starting at 8 months of age.

1 avocado
2 small bananas / 1 large banana
1 kiwi
Preparation time : Ten minutes


A kind of guacamole: smoked avocado

This week I had two family anniversaries, so on Saturday he found me caught between appetizers, marinades, steaks, sauces and side dishes. Among other things, I made a kind of guacamole, from an avocado lost in the fridge for some time. I say "kind of" guacamole in the idea of ​​avoiding "it's not like that" criticism. I had it in mind more, probably generated by Horea's passion for avocado. He experiments with avocado with tuna, salmon, prosciutto. So I wanted to try something new. I had previously made classic guacamole, avocado salad with apple and about 2-3 other things you don't look for here because they are from the BC period. (before Blog). Every time I use avocados in dishes and I have spectators, there must be someone who hasn't tasted something like that yet. Today was the turn of his wife's grandmother. At the age of 97, he decided to try some avocados - which he didn't like - and then the tuna avocado salad and a few more ingredients.

What do you need?

  • 1 baked avocado (the peel should still be green, elastic, and the inside soft and yellowish)
  • a small onion
  • 2 cloves of garlic
  • 2 cherry tomatoes
  • 75 g smoked tuna fillets - for incorporation into salad
  • 25 g smoked tuna fillets - for garnish
  • ¼ teaspoon chilli powder
  • salt, pepper, lemon juice (optional) - to taste.

How do you proceed?

  • Peel and finely chop the onion and garlic (with a knife)
  • Avocado is cut in half lengthwise, all around the circumference, then the two halves are rotated in opposite directions, thus detaching the seeds
  • Remove the core with a teaspoon (without destroying the peel that will be used as a support for the salad) and add over the onion and garlic
  • Add the tomatoes cut into quarters
  • Mix everything well with a fork, not in a blender - this way you will feel the texture of the ingredients
  • Add the broken tuna fillets in small pieces and adjust the taste of salt, pepper, lemon, mixing well with a fork
  • Fill the avocado peels with the mixture obtained, sprinkle the chilli powder on top and garnish with the pieces of smoked tuna.

Leave the flavor transfer preparation to cool (at least 30 minutes). That's all.

Have fun and see you healthy again!


16 best breakfast recipes to help you lose weight

Breakfast is a very important meal - it can either make or break your day. It is essential both for maintaining good health and for maintaining adequate body weight.

Today we will give you 16 ideas for a breakfast that will be full of nutrients, protein and fiber. In addition to allowing you to maintain good health, it will also help you lose weight.

So keep reading and get inspired!

1. Vegetables and bull's eyes
This dish is perfect to start your day.

Simply prepare a bull's eye from 1 to 2 eggs in a pan, add vegetables of your choice and fry it a little.

2. Cantaloupe (melon orange) and Greek yogurt
Greek yogurt is an extremely healthy food and an excellent source of protein. Mix sliced ​​orange watermelon with yogurt (no oatmeal, it would be a bad combination).

You can mix some raspberries, blueberries or strawberries in it.

3. Oatmeal soaked overnight
In the evening, soak a glass (200 ml) of oatmeal in a bowl of water and consume it in the morning.

It will help if you have a bloated stomach.

4. Banana, almonds, strawberries and white yogurt
Put all the ingredients in a blender and prepare a smoothie. Such a smoothie contains only 350 calories and up to 15 grams of protein.

It will keep you full for a few hours.

5. Cake with low carbohydrate content
Use almond flour and flax seeds, but not sugar.

It will give you the fiber, protein and fat you need for enough energy during the morning. However, these are healthy fats that the body does not store, but burn.

6. Quinoa apple-cinnamon
Prepare it from apples and cinnamon, add yogurt for better digestion, raisins and almonds.

It does not contain gluten, only protein, fiber and nutrients.

7. Egg in avocado
First make a bull's eye in the pan, then place it in the middle of the avocado instead of a stone. Sprinkle with a little salt and you have an almost perfect nutritious breakfast.

8. Chia and ginger seed porridge
It is a perfect recipe for weight loss and hunger suppression. At the same time, it is extremely healthy and easy to prepare food.

9. Fruit and cottage cheese (or cottage cheese)
Get 120 grams of cottage cheese or cottage cheese, which will give you up to 14 grams of protein.

Add fruits (apples, plums, pears, berries, etc.) and you have a delicious nutritious breakfast ready.

10. Salmon and asparagus
You will need 1 pile of asparagus, 1 tablespoon of olive oil, a pinch of salt and 4 to 6 slices of smoked salmon. Fry the asparagus in butter and serve directly with the smoked salmon.

It is a healthy bomb that contains up to 10 grams of protein and is low in calories.

11. Egg frittata
In a pan with 2 tablespoons of olive oil, lightly fry chopped green peppers, red peppers, a quarter of onion, 4 egg whites, 100 grams of cottage cheese or feta cheese, 1 glass of spinach, a pinch of salt and pepper.

It is very tasty and low in calories.

12. Thyme, garlic, quinoa and egg
This recipe must be cooked in advance in the evening the next morning. It will provide your body with not only energy, but also calcium, magnesium and other necessary minerals.

13. Tofu omelet
It is extremely easy to prepare and will last a few days in the fridge. Contains coriander seed oil, onions, peppers and grapes, cumin, turmeric, black beans and wheat tortilla.

You can find a detailed recipe in English here.

14. Avocado and hard boiled egg
It is a recipe similar to the number 7, with the difference that the egg is not fried in the style of a bull's eye, but boiled.

It is full of protein, vitamins, minerals and fiber. In addition, completely gluten-free!

15. Coconut and berries
Pour pieces of grated coconut into a bowl of fresh berries such as raspberries, blackberries, strawberries or blueberries (or a mixture of them) and grind.

You will get 20% of the recommended daily dose of fiber, iron you need and only 200 calories.

16. Castron Paleo
You will need about 10 minutes to prepare it. Detailed instructions are here.

It will give you energy at least all morning, maybe even all day. At the same time, it is full of protein, omega-3 acids and contains only 335 calories. It contains almost no sugar.


Avocado semifreddo - recipe

Ingredients (for 2 servings)

  • 1 avocado copt
  • 200 ml of sweetened condensed milk
  • 380 ml of whipped cream

Method of preparation

A portion of Semifreddo prepared according to this recipe has 1005 calories, 80 g of fat, 59 g of carbohydrates, 14 g of protein.

Cut the avocado in half, remove the seeds. Cut the core into squares into a knife and extract the pulp with a teaspoon.

Put the avocado in a food processor with an S blade, with a pinch of salt.

Add condensed milk. Mix until you get a fine, creamy paste. Transfer to a bowl.

Beat the cream in a bowl with the manual mixer until strong peaks form. It is essential that the cream is very cold, from the refrigerator, otherwise it will not harden.

Incorporate the cream obtained in the avocado paste with a spatula. Stir gently, with wide movements, from bottom to top.

Transfer the Semifreddo composition to a cake pan, in which you put plastic wrap (including on the walls).

Level above. You can sprinkle pistachios, walnuts, cashews, almonds or other fried oil on top again.

Put the dessert in the freezer. You need to let it harden for at least 6 hours. It is preferable to freeze it overnight.

The next day, Semifreddo comes out of the tray and cut into slices.

If you want to give it more consistency and a more attractive look, pour a chocolate icing over it, as in the picture.

The glaze can be prepared from cocoa powder and liquid coconut oil. Or you can mix melted dark chocolate with a little milk.

Avocado semifreddo in vegan version (fasting)

Replace regular condensed milk with:

  • vegan condensed milk, according to the recipes HERE
  • canned coconut milk (only the hard and creamy part above & # 8211 can be found at Ldl) and / or coconut cream (from SanoVita) beaten with the mixer
  • coconut yogurt (PlantOn) or soy

Related

Replace condensed milk with yogurt or cream and add honey as a sweetener.

Various fruits can be added to the composition of Semifreddo, such as raspberries, strawberries, cherries, finely chopped cherries.

For texture, add roasted and chopped walnuts, pistachios, almonds or hazelnuts.

flavored Avocado semifreddo with lemon or lime juice, vanilla or almonds, mint or fresh basil (mixed with avocado).

According to the above recipe, other frozen Semifreddo desserts can be prepared, replacing avocado with other fruits.

Similar recipes

Article source:

* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.


Cut the bread into slices, sprinkle with a little oil and fry on a hot pan until browned.

Meanwhile, peel the avocado and press with a fork into a bowl. Grate a little lime zest, squeeze a little lime juice, season with salt and pepper (if you want, you can add a little garlic or onion).

Peel a squash, grate it and cut it into slices. We cut a few tomatoes and a few green onion tails, for taste. If desired, you can add parsley or dill.

The slices of toast are greased with avocado paste, over which we put the sliced ​​salmon and tomatoes.

Add salt and a little vinegar to the moderately boiling water. We form a small vortex in the middle of which we put the egg previously drained from the extra liquid with a spoon-strainer.

Boil the poached egg for 3-4 minutes, then remove the extra water with the same strainer and season with a pinch of salt and pepper.

Put the egg on the toast with avocado and salmon and serve immediately.

You can find more recipes on the youtube channel: Alexandru Comerzan


Cut the bread into slices, sprinkle with a little oil and fry on a hot pan until browned.

Meanwhile, peel the avocado and press with a fork into a bowl. Grate a little lime zest, squeeze a little lime juice, season with salt and pepper (if you want, you can add a little garlic or onion).

Peel a squash, grate it and cut it into slices. We cut a few tomatoes and a few green onion tails for taste. If desired, you can add parsley or dill.

The slices of toast are greased with avocado paste, over which we put the sliced ​​salmon and tomatoes.

Add salt and a little vinegar to the moderately boiling water. We form a small vortex in the middle of which we put the egg previously drained from the extra liquid with a spoon-strainer.

Boil the poached egg for 3-4 minutes, then remove the extra water with the same strainer and season with a pinch of salt and pepper.

Put the egg on the toast with avocado and salmon and serve immediately.

You can find more recipes on the youtube channel: Alexandru Comerzan


10 best avocado recipes

The avocado fruit is said to be a gift from nature. This unique superfood is incredibly nutritious and adds a creamy flavor and butter-like texture to every recipe it includes. Enjoy the wonderful goodness of avocados and you will get all the health benefits of this unique fruit, along with various ideas for cooking with avocados. Whether you put avocado in a salad or guacamole, in soup, burgers or smoothies, whether you use avocado in food for breakfast, lunch, dinner or even dessert, there are a variety of simple and delicious recipes, just right for the fast times we live and recommendations for healthy eating. Avocado can be added to many recipes to give your meals a nutritional boost. Only 28 grams of avocado provides good amounts of healthy fats, fiber and protein. Avocado can also help with heart health, weight control and longevity. If you are looking for more nutritious meals in the morning, try to include avocado for breakfast.

Avocado fruits have a greenish or yellowish core, with a rich consistency and aroma. They are often eaten in salads, and in many parts of the world they are eaten as a dessert. For example, avocado puree is the main ingredient in guacamole - a characteristic sauce in Mexican cuisine. Frequently consumed, avocado gives you thiamine, riboflavin and vitamin A, and in some cases the core of the fruit can contain up to 25% unsaturated oil. You can find avocados almost everywhere - from grocery stores and farmers markets to chocolate pudding recipes. Once considered a delicacy, this green tree fruit is now a common addition to meals and menus around the world. People's love for avocados has grown in recent years. Sales growth exceeds that of any other fruit. In 2015, The Washington Post called avocado "America's new favorite fruit." Avocado is a perennial, tropical tree with green, pear-shaped fruits, full of nutrients. The term avocado refers to both tree and fruit. Avocado comes in hundreds of different varieties, and the fruit itself is wonderful. Although not sweet, avocado fruits are a satisfying and versatile food, with a creamy texture, with butter. And they have a rich flavor, coming from the high fat content. Therefore, as I mentioned, it is not in vain that avocados are part of many recipes and food combinations.



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