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Healthier Shamrock Shake

Healthier Shamrock Shake


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Healthy Green Shamrock Shake for Saint Patrick's Day

The Vitamin Shoppe has developed this Healthier Shamrock Shake recipe to replace well-known fast food mint milkshakes, which are often high in calories and sugar, with a guilt-free alternative.

Ingredients

  • 1 Cup almond milk
  • 1 handful baby spinach (about ½ cup)
  • 1/8 Teaspoon alcohol-free peppermint flavor (or less, to taste)
  • 1 scoop protein powder, such as Plnt vanilla protein powder
  • 1 Cup ice
  • 1 handful of cocoa nibs

Servings1

Calories Per Serving175

Folate equivalent (total)143µg36%

Riboflavin (B2)0.2mg13.3%


Healthier Shamrock Protein Shake Recipe (Without 93 Grams of Sugar)

We’re all for splurging on sweets every now and then, especially during special holidays, but it’s hard to get behind McDonald’s Shamrock Shake. It’s become an American tradition to gulp down these festive, green drinks around St. Patrick’s Day, but each one contains a staggering amount of calories, artificial ingredients and additives — plus enough high-fructose corn syrup to launch a leprechaun over a rainbow.

A 16-ounce serving of the Mickey D’s Shamrock Shake has 660 calories, 19 grams of fat, 12 grams of saturated fat, 1 gram of trans fat, 75 milligrams of cholesterol, zero fiber, 14 grams of protein and 93 grams of sugar. To put it in perspective, 93 grams of sugar is like eating four cupcakes all at once! The saturated fat is also high, at 60 percent of the daily recommended value.

Our slimmed-down solution? A low-fat Shamrock Shake that uses fat-free, no-sugar-added frozen yogurt and almond milk for a hearty dose of calcium, protein and vitamin D (without the hefty saturated fat). Creamy avocado adds heart-healthy monounsaturated fat, carotenoid antioxidants and fiber to the shake. It also imparts a lovely, natural green hue. And with 18 grams of protein, it’s practically a protein shake!

Healthy Shamrock Shake Recipe


Healthier Shamrock Protein Shake Recipe (Without 93 Grams of Sugar)

We’re all for splurging on sweets every now and then, especially during special holidays, but it’s hard to get behind McDonald’s Shamrock Shake. It’s become an American tradition to gulp down these festive, green drinks around St. Patrick’s Day, but each one contains a staggering amount of calories, artificial ingredients and additives — plus enough high-fructose corn syrup to launch a leprechaun over a rainbow.

A 16-ounce serving of the Mickey D’s Shamrock Shake has 660 calories, 19 grams of fat, 12 grams of saturated fat, 1 gram of trans fat, 75 milligrams of cholesterol, zero fiber, 14 grams of protein and 93 grams of sugar. To put it in perspective, 93 grams of sugar is like eating four cupcakes all at once! The saturated fat is also high, at 60 percent of the daily recommended value.

Our slimmed-down solution? A low-fat Shamrock Shake that uses fat-free, no-sugar-added frozen yogurt and almond milk for a hearty dose of calcium, protein and vitamin D (without the hefty saturated fat). Creamy avocado adds heart-healthy monounsaturated fat, carotenoid antioxidants and fiber to the shake. It also imparts a lovely, natural green hue. And with 18 grams of protein, it’s practically a protein shake!

Healthy Shamrock Shake Recipe


Healthier Shamrock Protein Shake Recipe (Without 93 Grams of Sugar)

We’re all for splurging on sweets every now and then, especially during special holidays, but it’s hard to get behind McDonald’s Shamrock Shake. It’s become an American tradition to gulp down these festive, green drinks around St. Patrick’s Day, but each one contains a staggering amount of calories, artificial ingredients and additives — plus enough high-fructose corn syrup to launch a leprechaun over a rainbow.

A 16-ounce serving of the Mickey D’s Shamrock Shake has 660 calories, 19 grams of fat, 12 grams of saturated fat, 1 gram of trans fat, 75 milligrams of cholesterol, zero fiber, 14 grams of protein and 93 grams of sugar. To put it in perspective, 93 grams of sugar is like eating four cupcakes all at once! The saturated fat is also high, at 60 percent of the daily recommended value.

Our slimmed-down solution? A low-fat Shamrock Shake that uses fat-free, no-sugar-added frozen yogurt and almond milk for a hearty dose of calcium, protein and vitamin D (without the hefty saturated fat). Creamy avocado adds heart-healthy monounsaturated fat, carotenoid antioxidants and fiber to the shake. It also imparts a lovely, natural green hue. And with 18 grams of protein, it’s practically a protein shake!

Healthy Shamrock Shake Recipe


Healthier Shamrock Protein Shake Recipe (Without 93 Grams of Sugar)

We’re all for splurging on sweets every now and then, especially during special holidays, but it’s hard to get behind McDonald’s Shamrock Shake. It’s become an American tradition to gulp down these festive, green drinks around St. Patrick’s Day, but each one contains a staggering amount of calories, artificial ingredients and additives — plus enough high-fructose corn syrup to launch a leprechaun over a rainbow.

A 16-ounce serving of the Mickey D’s Shamrock Shake has 660 calories, 19 grams of fat, 12 grams of saturated fat, 1 gram of trans fat, 75 milligrams of cholesterol, zero fiber, 14 grams of protein and 93 grams of sugar. To put it in perspective, 93 grams of sugar is like eating four cupcakes all at once! The saturated fat is also high, at 60 percent of the daily recommended value.

Our slimmed-down solution? A low-fat Shamrock Shake that uses fat-free, no-sugar-added frozen yogurt and almond milk for a hearty dose of calcium, protein and vitamin D (without the hefty saturated fat). Creamy avocado adds heart-healthy monounsaturated fat, carotenoid antioxidants and fiber to the shake. It also imparts a lovely, natural green hue. And with 18 grams of protein, it’s practically a protein shake!

Healthy Shamrock Shake Recipe


Healthier Shamrock Protein Shake Recipe (Without 93 Grams of Sugar)

We’re all for splurging on sweets every now and then, especially during special holidays, but it’s hard to get behind McDonald’s Shamrock Shake. It’s become an American tradition to gulp down these festive, green drinks around St. Patrick’s Day, but each one contains a staggering amount of calories, artificial ingredients and additives — plus enough high-fructose corn syrup to launch a leprechaun over a rainbow.

A 16-ounce serving of the Mickey D’s Shamrock Shake has 660 calories, 19 grams of fat, 12 grams of saturated fat, 1 gram of trans fat, 75 milligrams of cholesterol, zero fiber, 14 grams of protein and 93 grams of sugar. To put it in perspective, 93 grams of sugar is like eating four cupcakes all at once! The saturated fat is also high, at 60 percent of the daily recommended value.

Our slimmed-down solution? A low-fat Shamrock Shake that uses fat-free, no-sugar-added frozen yogurt and almond milk for a hearty dose of calcium, protein and vitamin D (without the hefty saturated fat). Creamy avocado adds heart-healthy monounsaturated fat, carotenoid antioxidants and fiber to the shake. It also imparts a lovely, natural green hue. And with 18 grams of protein, it’s practically a protein shake!

Healthy Shamrock Shake Recipe


Healthier Shamrock Protein Shake Recipe (Without 93 Grams of Sugar)

We’re all for splurging on sweets every now and then, especially during special holidays, but it’s hard to get behind McDonald’s Shamrock Shake. It’s become an American tradition to gulp down these festive, green drinks around St. Patrick’s Day, but each one contains a staggering amount of calories, artificial ingredients and additives — plus enough high-fructose corn syrup to launch a leprechaun over a rainbow.

A 16-ounce serving of the Mickey D’s Shamrock Shake has 660 calories, 19 grams of fat, 12 grams of saturated fat, 1 gram of trans fat, 75 milligrams of cholesterol, zero fiber, 14 grams of protein and 93 grams of sugar. To put it in perspective, 93 grams of sugar is like eating four cupcakes all at once! The saturated fat is also high, at 60 percent of the daily recommended value.

Our slimmed-down solution? A low-fat Shamrock Shake that uses fat-free, no-sugar-added frozen yogurt and almond milk for a hearty dose of calcium, protein and vitamin D (without the hefty saturated fat). Creamy avocado adds heart-healthy monounsaturated fat, carotenoid antioxidants and fiber to the shake. It also imparts a lovely, natural green hue. And with 18 grams of protein, it’s practically a protein shake!

Healthy Shamrock Shake Recipe


Healthier Shamrock Protein Shake Recipe (Without 93 Grams of Sugar)

We’re all for splurging on sweets every now and then, especially during special holidays, but it’s hard to get behind McDonald’s Shamrock Shake. It’s become an American tradition to gulp down these festive, green drinks around St. Patrick’s Day, but each one contains a staggering amount of calories, artificial ingredients and additives — plus enough high-fructose corn syrup to launch a leprechaun over a rainbow.

A 16-ounce serving of the Mickey D’s Shamrock Shake has 660 calories, 19 grams of fat, 12 grams of saturated fat, 1 gram of trans fat, 75 milligrams of cholesterol, zero fiber, 14 grams of protein and 93 grams of sugar. To put it in perspective, 93 grams of sugar is like eating four cupcakes all at once! The saturated fat is also high, at 60 percent of the daily recommended value.

Our slimmed-down solution? A low-fat Shamrock Shake that uses fat-free, no-sugar-added frozen yogurt and almond milk for a hearty dose of calcium, protein and vitamin D (without the hefty saturated fat). Creamy avocado adds heart-healthy monounsaturated fat, carotenoid antioxidants and fiber to the shake. It also imparts a lovely, natural green hue. And with 18 grams of protein, it’s practically a protein shake!

Healthy Shamrock Shake Recipe


Healthier Shamrock Protein Shake Recipe (Without 93 Grams of Sugar)

We’re all for splurging on sweets every now and then, especially during special holidays, but it’s hard to get behind McDonald’s Shamrock Shake. It’s become an American tradition to gulp down these festive, green drinks around St. Patrick’s Day, but each one contains a staggering amount of calories, artificial ingredients and additives — plus enough high-fructose corn syrup to launch a leprechaun over a rainbow.

A 16-ounce serving of the Mickey D’s Shamrock Shake has 660 calories, 19 grams of fat, 12 grams of saturated fat, 1 gram of trans fat, 75 milligrams of cholesterol, zero fiber, 14 grams of protein and 93 grams of sugar. To put it in perspective, 93 grams of sugar is like eating four cupcakes all at once! The saturated fat is also high, at 60 percent of the daily recommended value.

Our slimmed-down solution? A low-fat Shamrock Shake that uses fat-free, no-sugar-added frozen yogurt and almond milk for a hearty dose of calcium, protein and vitamin D (without the hefty saturated fat). Creamy avocado adds heart-healthy monounsaturated fat, carotenoid antioxidants and fiber to the shake. It also imparts a lovely, natural green hue. And with 18 grams of protein, it’s practically a protein shake!

Healthy Shamrock Shake Recipe


Healthier Shamrock Protein Shake Recipe (Without 93 Grams of Sugar)

We’re all for splurging on sweets every now and then, especially during special holidays, but it’s hard to get behind McDonald’s Shamrock Shake. It’s become an American tradition to gulp down these festive, green drinks around St. Patrick’s Day, but each one contains a staggering amount of calories, artificial ingredients and additives — plus enough high-fructose corn syrup to launch a leprechaun over a rainbow.

A 16-ounce serving of the Mickey D’s Shamrock Shake has 660 calories, 19 grams of fat, 12 grams of saturated fat, 1 gram of trans fat, 75 milligrams of cholesterol, zero fiber, 14 grams of protein and 93 grams of sugar. To put it in perspective, 93 grams of sugar is like eating four cupcakes all at once! The saturated fat is also high, at 60 percent of the daily recommended value.

Our slimmed-down solution? A low-fat Shamrock Shake that uses fat-free, no-sugar-added frozen yogurt and almond milk for a hearty dose of calcium, protein and vitamin D (without the hefty saturated fat). Creamy avocado adds heart-healthy monounsaturated fat, carotenoid antioxidants and fiber to the shake. It also imparts a lovely, natural green hue. And with 18 grams of protein, it’s practically a protein shake!

Healthy Shamrock Shake Recipe


Healthier Shamrock Protein Shake Recipe (Without 93 Grams of Sugar)

We’re all for splurging on sweets every now and then, especially during special holidays, but it’s hard to get behind McDonald’s Shamrock Shake. It’s become an American tradition to gulp down these festive, green drinks around St. Patrick’s Day, but each one contains a staggering amount of calories, artificial ingredients and additives — plus enough high-fructose corn syrup to launch a leprechaun over a rainbow.

A 16-ounce serving of the Mickey D’s Shamrock Shake has 660 calories, 19 grams of fat, 12 grams of saturated fat, 1 gram of trans fat, 75 milligrams of cholesterol, zero fiber, 14 grams of protein and 93 grams of sugar. To put it in perspective, 93 grams of sugar is like eating four cupcakes all at once! The saturated fat is also high, at 60 percent of the daily recommended value.

Our slimmed-down solution? A low-fat Shamrock Shake that uses fat-free, no-sugar-added frozen yogurt and almond milk for a hearty dose of calcium, protein and vitamin D (without the hefty saturated fat). Creamy avocado adds heart-healthy monounsaturated fat, carotenoid antioxidants and fiber to the shake. It also imparts a lovely, natural green hue. And with 18 grams of protein, it’s practically a protein shake!

Healthy Shamrock Shake Recipe


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