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Black and white bars

Black and white bars


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Mix the butter with the sugar. Add whole eggs and mix well until smooth. Add flour and mix well.

We divide the obtained composition into two halves. In one of them add Nesquik and cocoa and mix until the composition is colored. From the two halves we make 2 balls and put them in foil in the fridge for an hour. After removing them from the refrigerator, heat the oven to 180 ° C. We put baking paper in the tray and make 2 rolls of different colors that we put next to each other, twist them and put them on paper. Leave a small space between the bars because they will increase a bit. Put them in the oven for 12-13 minutes and then let them cool on a grill.

The children really liked it!


What vegetables are used in an Asian-style stir fry with soy, ginger and garlic sauce?

In this case, we made these Asian-style pan-fried vegetables to be served with a delicious black rice. The combination was great! I used colored peppers, asparagus, red onions, bamboo shoots (from the jar), zucchini, carrots and cauliflower. It is not wrong to put diced pineapple or salted hazelnuts (peanuts), dried mushrooms (mun or wooden ears) or fresh (champignon or pleurotus, shimeji or king oyster) as well as mung bean sprouts, mini corn cobs, pods or peas or green beans, etc.

There are no fixed amounts for this wok vegetable fry stir in terms of “batch composition” & # 8211 just choose your favorite vegetables. Quantitatively speaking, I would say that 250-300 g of raw vegetables are enough for one person, especially if they are served with boiled rice (be it white, black or whole) or some noodles (Asian noodles). The vegetables are still cooked and I assure you that they will be eaten the next day, if they are left! Dried rice swells 3-4 times by boiling so 30-40 g / person is more than enough. In the case of pasta, I would say that 75-80 g of dry pasta (Chinese noodles) are OK for a person.

I prepared these pan-fried Asian-style vegetables for a Delicious duck breast marinated with soy sauce, oranges, ginger, garlic and anise & # 8211 the recipe here.

I show you how I made 4 servings of pan-fried vegetables in Asian style & # 8211 stir fry of Chinese vegetables to wok with soy sauce, ginger and garlic


The recipe for the famous Black and White cake

We ate it and we all enjoyed it & # 8230 prepared by our mother or grandmother. The recipe for the famous Black and White cake was lost in the mists of the years since the revolution until today, when, out of convenience, we preferred to buy ready-made cakes.

The craving for something sweet can be overwhelming at times. And one of the big mistakes we make is that in such a situation we stop at the first store we meet along the way and buy a product that satisfies our appetite. This is never the best solution, only the fastest. It is ideal to have at home a dessert prepared by us, without additives or preservatives, as much as possible only from natural, fresh ingredients. And even if it's still a sin, at least it's a little less harmful.

You need: for the countertop - five eggs, 200 g of flour, 150 g of sugar, 100 ml of cola, three tablespoons of cocoa, a sachet of baking powder for white cream - 180 g of white chocolate, 180 g of butter , 200 ml of liquid cream, 50 g of coconut flakes for black cream - an envelope of cocoa pudding, three teaspoons of sugar, 400 ml of cola.

Preparation: The recipe for the famous Black and White cake

Put the eggs and sugar in a bowl and beat with a mixer until white. Separately mix the flour with the cocoa and baking powder and pour over the beaten eggs. Add the cola and mix well. The composition is poured into a tray lined with baking paper and baked at 180 degrees for about 35 minutes.

Put the broken white chocolate in a bowl and pour the hot liquid cream over it. Leave the chocolate to soften, mix until smooth and then leave to cool in the fridge. After it has cooled well, mix it a little with the mixer until it hardens and then add the butter, gradually. When the butter has incorporated, add the coconut and mix until the cream is homogeneous.

After the top is baked and cooled, it is removed from the tray and white cream is placed on top of it, then it is left to cool. Meanwhile, prepare the black cream: put the cola to boil, and when it boils, add the pudding previously mixed with the three teaspoons of sugar and four tablespoons of cold cola. Boil for 2-3 minutes, until the cream hardens. After it has cooled, spread it evenly over the white cream. That's all!


Black and white cake

1. Separate the eggs, beat the egg whites and add the sugar and vanilla sugar, the yolks and the flour. The composition is divided into two. Put cocoa in one of them. Prepare two cake trays of different sizes.

2. Line the trays with baking paper, pour the compositions and bake in the hot oven. After baking, remove and leave to cool.

3. In a one-liter saucepan, place the yolks, sugar, instant coffee, vanilla sugar, sifted flour and cocoa and lukewarm milk. Leave to steam and mix continuously until a pudding-like composition is obtained, then leave to cool.

4. Separately, put the butter in a bowl, grind the walnut biscuits and mix with the mixer. Add the rum and a spoonful of the pudding composition to the cream, until it is all incorporated and a very thick cream is obtained.

5. Place the chocolate top, spread a thick layer of cream, place the vanilla top and another layer of cream on top. Garnish with coconut and chocolate flakes.


Protein bars Lemon 14 bars

Herbalife protein bars are a delicious, high-protein, lemon-flavored snack. With approximately 140 calories *, each Herbalife Protein Stick contains almost 10g of milk protein, which helps to develop lean muscle mass. Increasing lean muscle mass also increases your body's metabolic rate.

  • Approximately 140 kcal per serving
  • A balanced combination of 10g protein and 15g carbohydrates
  • 10g of protein to help you develop lean muscle mass
  • Rich in vitamins B1, B2, B6, E and pantothenic acid.
  • Available with a delicious flavor of chocolate and hazelnuts, vanilla and almonds and lemon
    * varies depending on the flavor

Recommended mode of use

One or two bars a day as a healthy snack.

2021 © Herbalife International of America, Inc. Reproduction of the materials, in whole or in part, without written permission is prohibited. All rights reserved.

All signs and images of the products displayed on the site, unless otherwise indicated, are the property of Herbalife International, Inc.


How do I prepare the recipe for fluffy sesame bars?

The preparation method is extremely simple. Sift the flour in a bowl and add the sugar, salt and yeast over it.

We mix them all and then add water and oil. We will start kneading until we get a homogeneous dough that does not stick to our hands.

Put the dough in the bowl, cover it with plastic wrap and leave it to rise until it doubles in volume.

After the dough has risen, we will put it on the worktop greased with a little oil and divide it into 8 equal parts, so we will have 8 balls.

We will spread each ball in the shape of a rectangle with the help of the facet.

The result will be a thin sheet that we will try to roll tightly along the length, thus obtaining the bar that we will place in a tray lined with baking paper.

In this way we will proceed to the other dough balls. After we have molded all the sticks and placed them in the tray, we cover them with a clean towel and let them rise for another 30 minutes.

While our sticks are growing, we take care of the topping that we use to grease the sticks before putting them in the oven so that the sesame has adhesion.

Mix the 50 ml of water with a teaspoon of flour and with this mixture we will grease the bars.

Sprinkle the sesame seeds on top and put the tray in the preheated oven at 180 degrees Celsius for about 30 minutes until the bars are browned.

When they are ripe, the hot sticks are taken out of the oven and greased with the syrup we obtained by mixing warm water with honey.

These poppy bars they can also be served hot. They are fluffy like a sponge, and we are not talking about taste. You can also make a recipe for fluffy poppy bars, they are just as good as these. & # 128539

We are also waiting for your opinion.

Good luck with that! Good appetite!

The recipe and the pictures belong to him Oana Branescu, blog contributor Good appetite, recipes with Gina Bradea.


Prepare the countertop with cocoa

1. Fry or bake the hazelnuts in the oven, then take them out in a clean kitchen towel and roll them with the rolling pin, so that you can more easily remove the outer skin. Chop the cleaned hazelnuts in the food processor.

2. Beat the eggs foam with the sugar, then add the oil, flour , cocoa and baking powder. Finally, incorporate the hazelnuts. Wallpaper a cake pan with baking sheet on the bottom and grease the walls of the pan with oil.

3. Pour half of the top composition into the pan and bake for 20 minutes at 180 degrees. When the countertop is ready, repeat the process with the second half of the composition.


Walnut sticks

Walnut sticks.
200 g raisins, 100 g dates (without seeds), 100 g finely chopped walnuts, 2 glasses of very fine biscuit breadcrumbs.
Raisins and dates are given through the mincer. Then mix with finely chopped walnuts and breadcrumbs. Bars of the desired size are then formed by hand (for example, 7 cm long, 2 cm thick). He sits on a plate. If stored, place in a container that can be closed. Store in a cool, dry place.

Elena Pridie, Recipes for our health

Mineral salts: Na 4 mg%, K 545 mg%, Ca 70 mg%, P 430 mg%, Fe 2.1 mg%.

Vitamins: A 4 mg%, B, 0.35 mg%, B2 0.10 mg%, niacin 1 mg%, C 15 mg%.

Properties: Walnuts are a very nutritious food. Their energy value is 705 cal / 100 g. They have an antiscrofulous, laxative and diuretic effect, deworming, skin and lymphatic drainage, and recent research gives them obvious anti-cancer properties, if consumed at least 3 times a week (in moderate amounts, Of course).

Dates are the fruit of the Phoenix dactylifera palm, known as the date or finic, which is part of the aracaceae family, being native to the oases of Egypt and the Arabian Peninsula.

He is also known as the & # 8220 king of oases & # 8221.

dates at super pret The desert Arabs have a special appreciation for these fruits, considering dates as a "source of life".

Not only does the date offer the traveler its nutritious fruit, but it also gives him a sweet drink (if he puts a tap in the trunk of the tree).

In addition, the date also provides textile fibers for making clothes and ropes, as well as cool shade to protect it from the scorching rays of the sun.


Chinese dietetics

In China, dietetics is at the limit of traditional medicine. The Chinese have understood the importance of nutrition in maintaining or regaining health and energy balance. Maybe that's why, until recently, the Chinese did not face weight problems.

I said "not long ago" because newer generations, under the influence of Western culture, have changed their diets and the consequences are beginning to be seen.

In China, traditionally, a good housewife knows how to cook according to the season, depending on the nutritional and energetic value of each ingredient but also depending on the metabolic and health peculiarities of those who will sit at the table.

A basic principle of traditional Chinese medicine approaches the human body through the prism of the five primary elements: Wood, Fire, Earth, Metal, Water.

Each element corresponds to a flavor, a taste: sweet, salty, sour, bitter, hot, which acts directly on the organs. The idea is for each meal to contain all these flavors balanced between them. The excess of some is as bad as their inadequacy. From here come the energy blockages, the imbalance in the functional relations between the organs.

Sweet Flavor (Yang) corresponds to the Earth element. In moderate amounts, it helps the functioning of the spleen and liver, stimulates tissue growth and body development. It also promotes digestion and prevents constipation. In excess, it attacks the spleen and kidneys.

Through foods that contain the sweet principle include sweet fruits, wheat, rice, meat (beef, chicken and pork), carrots, mushrooms, cabbage, spinach, milk, honey, potatoes, tomatoes, wine.

Salty flavor (Yin) is related to the Water element. In the right amounts, it helps the kidneys and bladder to function. Maintains mineral balance, prevents dehydration and has a purgative action. In excess, it attacks the kidneys and heart.

Foods that contain the salty principle: duck meat, sea fish, ham, seaweed, garlic.

Bitter Taste (Yin) belongs to the element Fire. Beneficial for the heart and small intestine, it has a detoxifying and antidiarrheal effect. In excess, it damages the heart, spleen and stomach.

Foods that contain the bitter principle: asparagus, beer, wheat, broccoli, coffee, endives, lettuce, mutton, gulia, radish, tea and vinegar.

Hot, spicy flavor (Yang) is related to the Metal element. Helps the functioning of the large intestine and lungs, balances metabolism and regulates appetite. It has a sweating and anti-flu action. In excess, it attacks the heart and lungs.

Spicy foods: garlic, soybean oil, ginger, mint, mustard, gulia, onion, hot pepper, leek, pepper, radish, horseradish, rosemary and wine.

Sour, sour taste (Yin) is specific to the Wood element. In optimal amounts, it helps the functions of the liver and gallbladder. It is astringent and antidiarrheal. Orient the energy inward.

Foods that contain the acid principle: sour-tasting fruits, horse meat, fermented cheese, green vegetables, olives, tomatoes, vinegar.

To maintain health, a balanced consumption of all five flavors is recommended. The special attraction for one of them may be a sign of an imbalance in the functioning of the associated organs.

The more processed, preserved, treated a food is, the more it loses its energy quality. In order to obtain the maximum amount of energy from food, we must consume them as close as possible to their natural state.

Thus, we can outline some basic rules: Food should be eaten as fresh as possible: as soon as possible after harvest, without being frozen or preserved.

By cutting or peeling, fruits and vegetables lose some of their energy value. So we will not subject them to these operations long before we consume them.

The food must correspond to the season and come from the region in which we live.

Meat should be eaten in small amounts, three to four times a week. As a guide, the structure of a healthy diet would be this:

  • -40-60% cereals, rice, potatoes, pasta, dried vegetables
  • -20-30% fruits, vegetables and mushrooms
  • -10-15% meat, fish and dairy.

Rice is low in calories, sweet, warms the stomach and tones the spleen. Rice stew strengthens the lungs and prevents dehydration. It is also antidiarrheal, especially recommended for infants, given its digestive nonaggressiveness. At the end of the meal, the Chinese are often served with a rice soup to ensure good digestion.

Being low in calories and low in fat, it is recommended in weight loss diets, because, due to carbohydrates, it immediately satisfies hunger. In fact, rice is not a poor food at all, it contains unsaturated fatty acids, vitamin B, calcium, phosphorus, iron, magnesium, selenium.

Ideally, food should have a healthy human body temperature when we swallow it: 37 degrees. Too hot food damages the mucous membranes and disrupts the Yin-Yang balance. Cold ones, especially frozen ones, can give very painful contractions to the stomach.

In addition, some of the energy destined for digestion will be lost with their heating and then we will have a difficult and incomplete digestion. So dessert ice cream is not a good choice. Much more useful for digestion would be a warm, green or digestive tea.

Raw foods have their advantages, but our stomach has lost its ability to digest over time. Raw foods should be eaten in moderation and not every food can be eaten raw. Vegetables can be steamed or steamed and then they will retain most of their nutritional qualities.

In order to benefit to the maximum from the food intake but also to avoid digestive incidents, we must relax. Let's set aside enough time for food so that we can chew leisurely to help the stomach. In Chinese restaurants, before the meal, warm wet towels are brought, with which you can dab your hands, face, neck: it is very relaxing.

Starch is processed during chewing, in reaction with saliva. Then the food bowl swallowed must be of a reasonable size and be as homogeneous as possible, chewed as well as possible.

Why don't the Chinese use a fork and a knife? Because their food is not presented in chunks, but is cut into strips and cubes, so that it is easier for them to chew and not be tempted to swallow too large pieces.

Another principle respected by the Chinese in the kitchen is the principle of the five colors: green, red, yellow, white, black, which must all be present on the table. Not only the appearance is also interesting, because it stimulates the appetite but also the correspondence between colors and flavors, between these and the five fundamental elements. (In order, the colors correspond to: Wood, Fire, Earth, Metal, Water & # 8211 even if some of them suggest something else.)

And, of course, there is another rule that we know, even if we sometimes forget it: don't eat until you're full. Take it slow and you will notice a moment when you could stop. That's the time! Food just in the esophagus will soon reach the stomach and then it would be good to have it there too, otherwise & # 8230

Written by MIhaela Serea, based on the paper: Take care of your health alone, Sandrine Mercier, Matteo Pepe-Expert, Niculescu Publishing House, 2008


Ghedi Kamara

And as we keep talking about the children from the KAMARA clan, a special place is occupied by him in the big family, Leon, Ghedi's son. And if the little one is called that, like a lion cub, his father is the strong Lion. Ghedi struggles superhumanly to solve some special medical problems that his son has had since he was born. And the signs of resolution are getting better.

"Every month," Ghedi said exclusively for Recipes and Celebrities. "We go, for two weeks, to Timișoara, where Leon does specialized recovery, to the Marisa Recovery Center. We are very confident. Leon cooperates excellently with everyone and the signs of improving his physical shape are more and more visible ".

As for the music, Ghedi KAMARA, as he chose to be called, after all, his artist name, told us that he is about to launch, together with Andrei Ștefănescu, his half from Alb Negru, the band founded in 2004, a new song, whose name will be announced soon.

"Until then," says KAMARA, "we're working to release some remixes, which we're sure will be successful with." They will be to the taste of our fans! ”.


Video: Marger - black u0026 white bars freestyle vid