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Parmesan-Sage Mashed Sweet Potatoes

Parmesan-Sage Mashed Sweet Potatoes

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Photo: Mary Britton Senseney/Wonderful Machine; Styling: Mary Clayton Carl


Serves 4 (serving size: 1/2 cup)

Go ultra savory in this easy side with the addition of Parmesan cheese and fresh sage.


  • 4 sweet potatoes (about 2 pounds)
  • 1 tablespoon softened butter
  • 2 tablespoons fat-free milk
  • 1/2 teaspoon chopped fresh sage
  • 1 ounce freshly grated Parmesan cheese (about 1/4 cup)
  • 1/8 teaspoon salt

Nutritional Information

  • Calories 233
  • Fat 4.9g
  • Satfat 3.1g
  • Sodium 328mg

How to Make It

Step 1

Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.

Step 2

Stir butter, milk, sage, Parmesan cheese, and salt into potato pulp.

Watch the video: The Best Technique for Mashed Sweet Potatoes - Kitchen Conundrums with Thomas Joseph


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